BREAKFAST

  • BREAKFAST BAGEL
    house made egg patty with basil, pesto, bacon, cheddar cheese, gryfe’s flaxseed bagel — $8.00
  • BREAKFAST CROISSANT
    turkey breast, cheddar cheese, fresh baked butter croissant — $8.00
  • GRYFE’S FLAXSEED BAGEL (*Bagel is vegan*)
    plain — $3.75
    w /butter/cheddar/cream cheese/peanut butter/strawberry jam — $4.75
  • BREAKFAST MUFFIN (*vegetarian*)
    house made egg patty with basil pesto, sundried tomato paste, smoked gouda, arugula, whole wheat english muffin — $6.50
  • BREAKFAST WRAP
    scrambled eggs with green pepper, sundried tomato pesto, mozzarella & cheddar, whole wheat wrap — $8.50
  • PROTEIN BREAKFAST (*vegetarian*)
    one hard-boiled egg, avocado, tomato, swiss cheese, spinach, 12 grains bread — $10.00
  • POWER MUFFIN (*gluten free, high protein*)
    1.25 egg per muffin, turkey breast, mushroom, dill, red pepper, mozzarella & cheddar — $6.25
  • VEGETERIAN FRITTATA (*gluten free, high protein*)
    2.5 eggs per slice, veggies, greens, mozzarella & cheddar cheese — $7.25

SANDWICHES & WRAPS

  • TURKEY CLUB
    turkey breast, bacon, tomato, swiss cheese, lemon aioli, arugula, baguette — $13.00
  • CHICKEN PESTO
    chicken breast, roasted red pepper, basil pesto, mozzarella, lemon aioli, arugula, ciabatta — $13.00
  • BASIL TOMATO TOFU (*vegan*)
    tofu, tomato, basil, lettuce, vegan mayo, 12 grains bread — $11.00
  • ROASTED VEGGIE (*vegetarian*)
    roasted eggplant, zucchini, red pepper, sweet potato, goat cheese, sundried tomato pesto, arugula, 12 grains bread — $11.00
  • TURKEY APPLE CHEDDAR
    turkey breast, granny smith apple, white cheddar, dijon mustard, arugula, kaiser roll — $13.00
  • MUFFULETTA
    mortadella, capicola, genoa salami, swiss cheese, aioli, marinated olive salad, arugula, baguette — $14.00
  • L’AMOUR (*GLUTEN FREE*)
    turkey breast, lettuce, tomato, cheddar cheese, lemon aioli, gluten free bread — $16.00
  • SMOKED SALMON
    smoked salmon, cream cheese, capers, arugula, everything bagel — $12.00
  • HLT (*vegan*)
    humus, cucumber, tomato, lettuce, 12 grain sliced bread — $11.00
  • SPICY BARBACOA WRAP
    spicy barbacoa beef, dijon mustard, aioli, sautéed mushroom, mozzarella & cheddar cheese, arugula, white flour tortilla — $13.00
  • CHICKEN WRAP
    chicken breast, tomato, spinach, mozzarella & cheddar, lemon aioli, sun dried tomato tortilla — $10.75
  • TUNA WRAP
    tuna, celery, carrot, corn, marinated olive salad, lemon aioli, arugula, whole wheat tortilla — $10.75
  • BLACK BEAN WRAP (*vegetarian*)
    house made black bean patties, tomato, spinach, corn, mozzarella & cheddar, lemon aioli, spinach tortilla — $10.75

SALADS

  • CHICKEN CRANBERRY SALAD GF
    mixed greens, chicken breast, cranberries, figs, celery, toasted almonds, feta cheese, Italian dressing — $13.50
  • PROTEIN QUEEN SALAD GF
    spinach, chicken breast, red pepper, avocado, hard-boiled egg, toasted walnut, mozzarella & cheddar, italian dressing — $13.50
  • THAI NOODLE BOWL GF
    rice noodles, chicken breast, carrot, red cabbage, red pepper, peanuts, cilantro — House made tahini dressing — $14.50
  • GLOW BOWL GF/V
    rice noodles, tofu, carrot, red cabbage, mushroom, pumpkin seeds, cilantro — House made tahini dressing — $14.50
  • LENTIL BALLS (*vegan, nut free*)
    red lentil, bulgur, onion, tomato paste, red pepper paste, cumin, pepper, fresh parsley, scallion, lettuce, lemon — $14.00
  • EGGPLANT SALAD (*vegan, nut free, gluten free*)
    roasted eggplant, tomato, roasted red pepper, fresh parsley, lemon & olive oil, salt, pepper — $7.25
  • ORZO LENTIL SALAD (*vegan, nut free*)
    orzo, green lentil, carrot, corn, fresh dill, red wine vinegar, lemon & olive oil — $7.25
  • MIXED BEAN SALAD (*vegan, nut free, gluten free*)
    mixed beans, green pepper, red pepper, celery, fresh parsley, lemon & olive oil, salt, pepper — $7.25
  • BROWN RICE PASTA SALAD (*vegetarian, nut free, gluten free*)
    organic brown rice pasta, corn, chickpeas, basil pesto, red & green pepper, tomato, arugula, balsamic dressing, lemon & olive oil — $7.25
  • TOMATO-BOCCONCINI GF
    tomato, bocconcini, fresh basil leaves, olive oil, salt, pepper — $7.25

PASTRIES

  • BAKED MUFFIN
    (Banana, Blueberry, Double Chocolate, Morning Glory, Lemon Cranberry, Raspberry Yogurt) — $3.50
  • SCONE
    (Wild Blueberry, White Cheddar Chive, Wild Blueberry & Earl Grey, Iced Lemon Cranberry) — $4.50
  • Butter Croissant — $4.75
  • Almond Croissant — $6.25
  • Pain Au Chocolat — $5.05
  • Iced Cinnamon Danish — $5.15
  • Simit — $4.75
  • Spinach Artichoke Brioche — $6.20
  • Borek / Spinach Feta Cheese Pie — $7.00
  • Borek / Beef Pie — $7.50
  • Caramel Apple Almond Croissant — $6.50

LOAVES

(Banana Walnut, Chocolate Zucchini, Carrot Oat Loaf, Iced Lemon Loaf) — $4.75–$5.00

COOKIES

(Sea Salt Chocolate Chip, Milk Chocolate, Oatmeal Raisin, Ginger Molasses, Matcha Almond GF/V, Chocolate Coconut GF/V) — $3.95–$4.55

BARS

(Sea Salt Caramel, Lemon Oat, Cranberry Oatmeal, Vegan Energy, Carrot Cake, Date Truffle, Nanaimo, Peanut Butter Banana, Magic) — $3.25–$5.00

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