BREAKFAST
- BREAKFAST BAGEL
house made egg patty with basil, pesto, bacon, cheddar cheese, gryfe’s flaxseed bagel — $8.00 - BREAKFAST CROISSANT
turkey breast, cheddar cheese, fresh baked butter croissant — $8.00 - GRYFE’S FLAXSEED BAGEL (*Bagel is vegan*)
plain — $3.75
w /butter/cheddar/cream cheese/peanut butter/strawberry jam — $4.75 - BREAKFAST MUFFIN (*vegetarian*)
house made egg patty with basil pesto, sundried tomato paste, smoked gouda, arugula, whole wheat english muffin — $6.50 - BREAKFAST WRAP
scrambled eggs with green pepper, sundried tomato pesto, mozzarella & cheddar, whole wheat wrap — $8.50 - PROTEIN BREAKFAST (*vegetarian*)
one hard-boiled egg, avocado, tomato, swiss cheese, spinach, 12 grains bread — $10.00 - POWER MUFFIN (*gluten free, high protein*)
1.25 egg per muffin, turkey breast, mushroom, dill, red pepper, mozzarella & cheddar — $6.25 - VEGETERIAN FRITTATA (*gluten free, high protein*)
2.5 eggs per slice, veggies, greens, mozzarella & cheddar cheese — $7.25
SANDWICHES & WRAPS
- TURKEY CLUB
turkey breast, bacon, tomato, swiss cheese, lemon aioli, arugula, baguette — $13.00 - CHICKEN PESTO
chicken breast, roasted red pepper, basil pesto, mozzarella, lemon aioli, arugula, ciabatta — $13.00 - BASIL TOMATO TOFU (*vegan*)
tofu, tomato, basil, lettuce, vegan mayo, 12 grains bread — $11.00 - ROASTED VEGGIE (*vegetarian*)
roasted eggplant, zucchini, red pepper, sweet potato, goat cheese, sundried tomato pesto, arugula, 12 grains bread — $11.00 - TURKEY APPLE CHEDDAR
turkey breast, granny smith apple, white cheddar, dijon mustard, arugula, kaiser roll — $13.00 - MUFFULETTA
mortadella, capicola, genoa salami, swiss cheese, aioli, marinated olive salad, arugula, baguette — $14.00 - L’AMOUR (*GLUTEN FREE*)
turkey breast, lettuce, tomato, cheddar cheese, lemon aioli, gluten free bread — $16.00 - SMOKED SALMON
smoked salmon, cream cheese, capers, arugula, everything bagel — $12.00 - HLT (*vegan*)
humus, cucumber, tomato, lettuce, 12 grain sliced bread — $11.00 - SPICY BARBACOA WRAP
spicy barbacoa beef, dijon mustard, aioli, sautéed mushroom, mozzarella & cheddar cheese, arugula, white flour tortilla — $13.00 - CHICKEN WRAP
chicken breast, tomato, spinach, mozzarella & cheddar, lemon aioli, sun dried tomato tortilla — $10.75 - TUNA WRAP
tuna, celery, carrot, corn, marinated olive salad, lemon aioli, arugula, whole wheat tortilla — $10.75 - BLACK BEAN WRAP (*vegetarian*)
house made black bean patties, tomato, spinach, corn, mozzarella & cheddar, lemon aioli, spinach tortilla — $10.75
SALADS
- CHICKEN CRANBERRY SALAD GF
mixed greens, chicken breast, cranberries, figs, celery, toasted almonds, feta cheese, Italian dressing — $13.50 - PROTEIN QUEEN SALAD GF
spinach, chicken breast, red pepper, avocado, hard-boiled egg, toasted walnut, mozzarella & cheddar, italian dressing — $13.50 - THAI NOODLE BOWL GF
rice noodles, chicken breast, carrot, red cabbage, red pepper, peanuts, cilantro — House made tahini dressing — $14.50 - GLOW BOWL GF/V
rice noodles, tofu, carrot, red cabbage, mushroom, pumpkin seeds, cilantro — House made tahini dressing — $14.50 - LENTIL BALLS (*vegan, nut free*)
red lentil, bulgur, onion, tomato paste, red pepper paste, cumin, pepper, fresh parsley, scallion, lettuce, lemon — $14.00 - EGGPLANT SALAD (*vegan, nut free, gluten free*)
roasted eggplant, tomato, roasted red pepper, fresh parsley, lemon & olive oil, salt, pepper — $7.25 - ORZO LENTIL SALAD (*vegan, nut free*)
orzo, green lentil, carrot, corn, fresh dill, red wine vinegar, lemon & olive oil — $7.25 - MIXED BEAN SALAD (*vegan, nut free, gluten free*)
mixed beans, green pepper, red pepper, celery, fresh parsley, lemon & olive oil, salt, pepper — $7.25 - BROWN RICE PASTA SALAD (*vegetarian, nut free, gluten free*)
organic brown rice pasta, corn, chickpeas, basil pesto, red & green pepper, tomato, arugula, balsamic dressing, lemon & olive oil — $7.25 - TOMATO-BOCCONCINI GF
tomato, bocconcini, fresh basil leaves, olive oil, salt, pepper — $7.25
PASTRIES
- BAKED MUFFIN
(Banana, Blueberry, Double Chocolate, Morning Glory, Lemon Cranberry, Raspberry Yogurt) — $3.50 - SCONE
(Wild Blueberry, White Cheddar Chive, Wild Blueberry & Earl Grey, Iced Lemon Cranberry) — $4.50 - Butter Croissant — $4.75
- Almond Croissant — $6.25
- Pain Au Chocolat — $5.05
- Iced Cinnamon Danish — $5.15
- Simit — $4.75
- Spinach Artichoke Brioche — $6.20
- Borek / Spinach Feta Cheese Pie — $7.00
- Borek / Beef Pie — $7.50
- Caramel Apple Almond Croissant — $6.50
LOAVES
(Banana Walnut, Chocolate Zucchini, Carrot Oat Loaf, Iced Lemon Loaf) — $4.75–$5.00
COOKIES
(Sea Salt Chocolate Chip, Milk Chocolate, Oatmeal Raisin, Ginger Molasses, Matcha Almond GF/V, Chocolate Coconut GF/V) — $3.95–$4.55
BARS
(Sea Salt Caramel, Lemon Oat, Cranberry Oatmeal, Vegan Energy, Carrot Cake, Date Truffle, Nanaimo, Peanut Butter Banana, Magic) — $3.25–$5.00

What a delightful find. I had arranged to meet a friend in the gift shop at the ROM and we needed a spot to sit and catch up. Lucky for us that she knew of this café in The Atrium at The Royal Conservatory of Music, located just west of the Royal Ontario Museum on Bloor Street …

We happened to find this place while walking south of Bloor in Philosopher’s Walk. It is attached to the back of the Royal Conservatory in the glass back part of the building. It is bright, with some seating, free wifi and musical instruments in the large display glass …

If you’re seeking a cozy spot to unwind and enjoy a good book, this coffee shop is the perfect choice. They offer excellent coffee and freshly baked goods. The atmosphere is incredibly relaxing, and the staff is very competent. I couldn’t have asked for more, as everything …



